Sport and physical activity participation are generally promoted for their positive impact on children’s physical and mental health.

When a baby is born, his or her body is fully developed but the mental abilities are not. In order for it to start working and growing, the cells of the brain need to communicate with each other. As a baby begins to experience life, connections are created between cells-the more connections you will find, the more the brain develops and it is able to do.

A baby’s brain has the ability to develop so fast the by age two a child who is developing normally,and it is ecposed to a wide range of experiences, has got the same number of connection being an adult. By age three, this number has doubled.

Physical Activity Boosts Brain Power

Physical Activity Boosts Brain Power

You have a big part to play with what your baby or toddler experiences and then the way and the rate where their brain develops. The good news is the more fun you’ve on the way the better. So try a few of the activities below and enjoy playtime together with your little one as give their mental ability a boost.

Exercise & get your body moving

Exercising doesn’t just exercise your body, it also helps to exercise your brain. Obesity and also the myriad of diseases that eventually set in as a result of being overweight can cause serious injury to the brain. Furthermore, without physical exercise plaque starts to build up in your arteries and your blood vessels start to lose the ability to effectively pump blood. Plaque buildup results in heart attacks, but it also reduces the quantity of oxygen and nutrients that your blood carries for your brain. When the nutrients don’t make it there, the brain’s capability to function is compromised. To avoid this from happening, give you moving every day, even if its only a brisk walk, it’ll help you maintain and increase your mental accuity. Brisk walking , swimming and dancing are excellent activities.

Eliminate stressors and seek help for depression (for those who have it)

Anything that causes you major stress, like anger or anxiety, will over time begin to eat away in the parts of your brain that are responsible for memory. One of the most brain-damaging stressors is depression, that is actually often misdiagnosed a a memory problem since certainly one of its primary symptoms may be the inability to concentrate. If you can’t concentrate, you very well may feel like you are constantly forgetting things. Depression boosts the levels of cortisol in your bloodstream, which elevates the cortisol levels within the brain. Doctors have found that increased cortisol diminishes many places of the brain, especially the hippocampus, that is where short-term memories are stored. Prolonged depression can thus destroy your brain’s capability to remember anything new.

Listen to music

Studies have shown that certain types of music are extremely helpful in recalling memories. Information that’s learned while listening to a specific song or collection is often recalled by thinking of the song or “playing” it mentally. Songs and music may serve as cues for pulling up particular memories.

Visual concepts

To be able to remember things, many people have to visualize the information they are studying. Focus on photographers, charts and other graphics that may appear in your textbook, or maybe you’re not studying a book, attempt to pull up a mental picture of what it is you are trying to remember. It could also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas inside your notes.

Homework Routine

Homework Routine

Do crossword puzzles, read, or play cards

Research indicates that doing either of those activities on a daily basis not only keep your mind active, but also help to delay memory loss, particularly in those who develop dementia. So pick up the daily newspaper and focus on that crossword puzzle, read a magazine, or enjoy a game of solitaire.

Homework Routine

Developing a structured routine and maintaining an orderly and quiet setting for the child to complete homework might help create an atmosphere that promotes learning. Your son or daughter will be able to focus better which will help he or she’s brain function more proficiently. For more tips on ways to create an atmosphere conducive to doing homework, take a look at these tips on ways you can strengthen your child with homework.