Slacklining benefits is a fun fitness workout that recharges you, both physically and mentally. The following Buzzle article lists some benefits of this challenging sport.
Slacklining is a fun and relaxing activity, but did you know it can can offer a number of health benefits? It turns out that walking and balancing on a slackline can be both physically and mentally great for you! If you don’t already own a slackline, check out the post on the best slacklines for beginners.
One of the coolest slacklining benefits occurs when you stand up on one foot. Balancing on your foot becomes the focus. This concentration requires you to find the perfect weight distribution for that moment in time. The leg becomes a lightning rod. From the connection to the slackline you root and rebound upward. Another slacklining health benefits is connecting lines of energy. It sounds like an abstract concept but when you connect to different points and centers in the body you learn how to stand tall, fully connected to your core.
6 Benefits of Slacklining
Full body Workout
Balancing on a rope requires the complete use of your body, engaging all your muscles and focus to prevent you from falling off the slack line. The most proper and efficient technique requires you to keep your lower body static and move from the hips up. All muscles working to keep you balanced and you learn about proper weight distribution while working all parts of your body.
When you first try to step up on a slackline, something strange will happen. The line will begin to shake uncontrollably! The reason for this is because the stabilizer muscles in your legs and feet are most likely underdeveloped. Don’t be discouraged, these muscles just aren’t normally used in the daily routines. The more you practice slacklining, the better developed these stabilizer muscles will get.
Practicing slacklining can also contribute in reducing stress levels. Many consider this sport a stress buster. The moment you are on a slackline, your stress will vanish in no time. So, when you feel that your day-to-day stress is overwhelming your life, walking the slackline might just be the right thing to do.
Improved posture is one of the top benefits of slack lining. Though the primary muscle group being utilized are the core muscles, you also use your back muscles and strengthen your spine. This helps prevent poor posture and can delay the onset of back pains. In fact, a Scandinavian study published in 2011 found that after 10 sessions of slack line training, subjects improved posture, balance, and reflex control.
Slacklining is a difficult skill to acquire at first. Your body has most likely never had to perform a task even remotely similar to slacklining. It takes an immense amount of eye-foot coordination to walk the line. Naturally your eye-foot coordination will improve the more you slackline.
Memory and Learning
Sure you have heard exercise and complex movements can improve memory and learning ability, but can slacklining really help you remember and learn better? A study conducted on professional dancers and slackliners found these athletes to have larger volumes in the posterior hippocampus. The hippocampus has been shown to be closely related to memory and learning. The researchers hypothesize that these larger volumes could be due to the dancers and slackliners increased usage of visual cues for balance.